Whether you're planning to relax and have more of a "spa" type experience or want deeper bodywork to improve sports-based performance, book a therapeutic massage session and describe your intention on the client intake form when you book.​Add on 30 minutes of Thai massage for a full body stretch session without having to lift a finger. You can also book a full hour of this session type.​If you're feeling stiff, bloated, and sluggish, book a lymphatic drainage session to move stagnant fluid from the inside out.Ready to schedule a session?

Use the "BOOK NOW" link at the top of the website or use the button below.

ROOTS is open Monday through Friday with general hours as listed below: Mon: 9:00am - 7:00pm Tues: 10:00am - 6:00pm Wed: 9:00am - 7:00pm Thur: 9:00am - 7:00pm Fri: 8:30am - 5:00pm

Yes! Since the schedule is available about two months ahead, we always recommend scheduling your next appointment when you are at the studio for your current appointment.

We first advise that you go ahead and schedule something for the future, even if it's farther out than you'd prefer. Secondly, you can join our waitlist here.​**There is no guarantee the requested day or time will become available.

We require a minimum of 24 hours notice if you need to cancel or reschedule to avoid the $50 late cancellation fee for any type of appointment. If you cancel 2 hours or less ahead of your appointment, you will be charged in FULL for the total of your session.

Tipping is not required but is always appreciated within a service industry.

Our studio is located in an office park in Glen Allen/Twin Hickory near Sedona Taphouse and Mount Vernon Baptist Church. You'll also receive the exact address and directions in your confirmation email upon booking!

Yes! If you'd like to purchase a gift certificate, use the button below. A gratuity is included in the total price for gift certificates of every session duration.

We get quite a few first-timers, and your comfort and privacy is our number one priority. For therapeutic, lymphatic drainage, and prenatal massage sessions, you can expect a warm table with fresh sheets (and a blanket if you'd like), and a tranquil atmosphere. You will be asked some questions about your client intake form that you filled out upon booking. We will go over the flow of the session and how we'll keep you properly covered the entire time, whether you choose to remove all clothing or not. We will also check in with you during session to make sure the pressure is just right. ​ For Thai yoga massage sessions, you will be greeted with an open room and the Thai floor mat spread out. Clients should wear or bring a set of a clothes they wear for working out.

You are absolutely allowed to talk and carry conversation. A general rule is to let YOU lead the session. If you'd like to chat, chat away. Otherwise, we will do our work while you rest.